Course Description:

What happens when we spend so much time tending to everyone and everything else that we forget to nourish ourselves? It’s easy to deprioritize our dreams. In these summer months, we can take our lead from nature, where wildflowers bloom in the harshest climates and still blossom to be beautiful and vibrant in all their glory.

Join us on Sunday, June 28th for Nourish: A Day of Tending the Heart and Cultivating What Wants to Bloom — a restorative experience designed to help you breathe deeply, refill your cup, and create fertile ground for what’s ready to bloom in your life.

Through movement, breathwork, meditation, and reflection, we’ll explore what seeds you’re ready to plant, and how to give yourself what you need regardless of what the weather holds.

This day is an invitation to slow down and reconnect with yourself. Together we’ll create conditions to support you in nourishing your mind, body and soul.

Details:

👥 Who: Adult BIPOC women
🗓️ When: 10am-12pm, SundayJune 28, 2026
📍 Where: Boulder, CO
🎟️ Price: $75
➕ Included: nourishing snacks

What to Wear & Bring:

Water bottle

Yoga mat (if you have one)

Journal

Comfortable clothes to move in

Women’s Wilderness has yoga mats you may use at no charge as well.

About Trailblazers:

Our instructors are women of color with in-depth wilderness training and teaching experience, a shared passion for the outdoors, and for this growing program! Through intentional planning and leadership, the Trailblazers experience invites the collective intelligence and histories of our constituents to create outings that bridge our divides, celebrate our unique experiences, and elevate our sense of wonder, agency, and belonging in nature.

This is a solely BIPOC space. Learn more about Trailblazers and our Affinity Groups.

For any questions email support@womenswilderness.org.

Your Instructors:

Kriste (she/her) is the Executive Director of Women’s Wilderness, as well as a passionate outdoor enthusiast who loves being in community while in nature. As a certified yoga instructor and meditation teacher, she’s all about bringing mindfulness and storytelling into the mix in ways that heighten the inner and outer adventure by revealing more to is about ourselves and our surroundings. She’s also a trail runner, writer, and Wilderness First Responder.

Zee (she/her), trained in India, Zee is the author of Black People Breathe. She is a mindfulness and breathwork teacher, sound healer with Tibetan Singing Bowls, yoga instructor, and Reiki practitioner, focused on helping people of color heal from microaggressions, racism and the challenges we face at work work and in life. Learn more at www.zeeclarke.com.